Extreme Self Care

Jim Edwards has a great illustration of the difference between simply ‘hoping’ and ‘expecting’. You can try this exercise yourself. Close your eyes and try to HOPE you’ll make a million dollars this year (or whatever number might get you excited). Just sit there and hope and hope and hope.

Now if you pay attention you’ll notice you’ll probably a little bit slumped over and if had to stake your life on it – there’s no way you’d bet you really would make that mil this year. Now try the same exercise but this time EXPECT to earn a million dollars. I mean really expect it.
Now look at the way you are sitting, breathing and feeling. I’d wager it’s a little different. Your expectations determine your results.

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After almost 2 years, I have finally reached a point where I feel that I am not stressed. oh sure there are still times when I worry, but it is not a overwhelming earth shattering fear.

Many little decisions everyday that created an environment that is supportive and nuturing. Now this was completely a emotional journey. Like this little ritual of getting up early and writing.

Now it is time to move my personal journey on to a more physical plane.

“My Body is the house of my spirit, My spirit needs to thrive and grow in order to build a great foundation. “

Starting with the vitamins and herbal supplements that are best suited for me, I whole heartedly encourage you to reach out to your health care support systems and find the perfect support for your body.

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