2007 August | Extreme Self Care

Aug

18

Quick Tips

Posted by The Passion Diva . Published on 18 August 2007, No Comments Received

Refreash with fizzy water - The carbon dioxide in soda water’s bubbles dilates blood vessels, allowing blood to flow more freely, easing tension.

Eat Sunflower seeds - These seeds are rich in magnesium, which boosts metal clarity, improving out ability to cope in any situation.

Think Blue - For a dose of clam, close your eyes and imagine your entire body bathed in soft blue light. The colour is known to reduce anxiety.

Posted by The Passion Diva . Published on 02 August 2007, No Comments Received

It’s a good time to do the following to add calmness to a crazy busy life:

Use your answering machine to screen calls so you can spend uninterrupted time with family and friends.
Take off your wristwatch and spend a timeless afternoon outdoors.
Get a blanket, snacks and find a quiet park to sit, nap or people-watch.
Attend a summer outdoor music concert - sit back and enjoy the energy.
Be a tourist in your own home town. Get a knapsack, add snacks, a camera and a journal.
Take a two or three day escape and visit friends, rent a cabin, camp or just ‘escape.’
Have a summer potluck barbeque.
Take Friday afternoons off and just ‘do nothing.’