Jan

31

‘Getting organized’ is an event or destination.

I can feel you sinking into the floor even as you read the title. You are already saying to yourself, there is no possible way that you can get organized.

You can relax a little… the first step to getting organized, a cup of tea or coffee. You heard me, just thinking about organzing has tired you out. You need a little break for sure. While you are having a drink, relax for a couple of minutes. Let your mind wonder some, think about how great the house is going feel once the organizing is done.

You will be able to walk into the house after work or after picking the kids up from school and you will feel joy. You will not be afraid to get that call from your spouse saying they are bring home a co-worker home after work so they can continue working.

The Truth ‘Getting organized…’ is NOT a destination - a place you spend time traveling to, eventually to arrive at and remain until you decide to leave.

Think of it as a process, a journey, a state of being or most simply a ‘lifestyle’. I like simple definitions a Lifestyle.

It is about creating a environment and support systems that allow you to not only create this lifestyle, but also maintaining it. That doesn’t make it any harder to do, in fact it makes it easier.

Create one idea/system/ritual, practice it for 6 weeks and now it is part of your lifestyle.

Do you need help with this? Maybe you are ready for a Lifestyle Coach or Mentor?

Contact us!

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Filled Under: Organization

Jan

30

Introducing Coach Resources

Coach Resources - http://www.coachresources.ca is Foundation Coaching Groups new store front.

All sales for all products across all the Foundation Coaching Websites will be passed through this store. 

You can look forward to several new products to be added each month! 

Thanks For you ongoing Support, please contact with any questions or suggestions.

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Filled Under: News

Jan

30

4 CornerStones of your life

I believe that 4 CornerStones of every ones life include: Relationships, Spirituality, Health and Career. These are not in any particular order, they have an equal priority and impact in my life.

In order to balance your life, you need to balance the effort and energy you spend on these areas… I learn everyday that I need to make a conscious decision daily to maintain the balance, sometimes I can do it, sometimes I don’t.

Spending a equal amount of time on enhancing these areas of your life can reap you the most abundant lifestyle. As we need into the fresh new year, which areas are not working out quite right currently, is there some tweaking that can be done?

There are several things that I am going to be working on… the one that is at the forefront of my life is my family and friends time, I don’t get to spend a lot of time with my family, so I want to do as much as I can to show them that I am thinking of them and I appreciate them being in my life.

Spending lots of gratefulness and appreciation will take a very little effort but will be a huge impact. What can you do to do this?

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Filled Under: Family

Jan

29

De-clutter

It’s time to get into the habit of letting go of excess stuff, rather than finding a place to stuff it. Having to walk around stuff or over stuff does not make for a peaceful living environment. Let’s go room by room and take care of some of the most common clutter problems.

1.) Kitchen: ask yourself what items do I use daily?
These items really deserve the primetime space in your kitchen. They should be within arms reach in the best location available. Watch out for space hogs in the kitchen such as multiple coffee mugs, plastic bags and cleaning products.

2.) Next ask yourself how many of each of these items you need to have a reasonable amount on hand.
Do you have 6 of something but only use one. This is a common problem. Setting limits will help you maintain an organized kitchen easily. Any broken, stained or chipped items need to go.

3.) Donate or discard your extra items, or in the case of glasses or dishes store them in long term storage until needed.
That is only if you have room in or for long-term storage. If you already have a long term storage problem go ahead and get rid of your excess, unless its an item that you can not replace like grandma’s good china, in that case get rid of something else and store grandma’s china. Remember to periodically go through cabinets and drawers to purge extras and replace worn out or damaged pieces.

4.) Clear your counters: the most visible part of your kitchen.
Start by clearing all items into boxes or onto trays. Take this opportunity to clean your counters thoroughly. Now put back only the items that you use daily. Ex. Toaster, coffeemaker, crocks of utensils. Only display decorative items on you countertop if you have plenty of space to do so. Otherwise decorations in moderation should be on the walls to save valuable real estate in the kitchen.

5.) Discourage paper piles from forming by creating a RAF file or as some people call it an action file.
A RAF file can be anything that can hold 3 files or folders. RAF stands for read, act, and file. As paper comes into your house you need to use your RAF file to place each piece either in to read, to act (meaning you need to do an action) or to file. Each piece of paper you save is important for one reason or another so you need to be able to find it quickly. Then of coarse there is the trashcan, use it regularly. You can also set up binders with clear plastic pages for things like receipts, recipes, take out menus, school information and frequently called numbers.

6.) Clean off your fridge!
Scale down or eliminate old refrigerator magnets or at least move them to one side. Clear everything off the front, put important items such as take out menus in a binder or in your RAF file. Save your kids best artwork in a plastic bin with their name on it, be sure to write their age on the back with an acid free pencil or acid free pen that you can find in the scrap booking section of any store. Once the fridge is clear, only put back current items.
TIP: Keep a wipe off calendar on the front of you fridge, update it the 1st of every month from you pocket calendar that you keep in your pocketbook or briefcase. That way you won’t miss any appointments or meeting or double schedule yourself.

7.) Bathroom: Clean out your medicine cabinets.
Dispose of expired medicines and toss bottles of perfume, lotion and nail polish that are almost empty. Keep on the products that you like and use. Don’t keep products that you either didn’t like or were not effective just because of what it cost you. In the long run they cost you more in space wasted.

8.) Clean out stuffed drawers.
Ok we have all done it at one time or another shoved one more item into an already full drawer. Now it’s time to change all that. Go drawer by drawer take everything out and ask yourself “Do I love this?” Do I need this?” Why am I keeping this?” The answers to these questions will tell you what you need to do. Then you keep it, donate it or toss it. By lightening up your drawers you will reduce stress and be able to find the things you need faster and easier.

9.) Clear bathroom counter.
It makes it so much easier to get ready in the morning and reduces stress when your bathroom counters are clear. This is also a time save because cleaning is a breeze. See tip #12 for the solution to where to put all the stuff you cleared off the counter.

10.) Use your wall space.
If you’re hard pressed for storage solutions look to your walls. There are many options to create storage and reduce clutter on countertops. Ask yourself is there anywhere that I can add a shelf or shelves? Maybe a wall soap dish or toothbrush holder. Look on EBAY for hotel towel holders they hold 2 bath towels, 2 hand towels and 2 washcloths each.

11.) Create a peaceful retreat.
Most bathroom tubs and showers seem to be over flowing with bottles of shampoo, conditioner, bath toys and body washes. Again start by removing all items; clean the surfaces well with a soap scum-removing product. Then only put back the products that you use on a daily basis. Consider getting a shower caddy if you don’t already have one and a stick on basket or bag for the kid’s toys.

12.) Make personal bath totes.
Each member of your family should have their own container to store and transport their own personal bath items. This container can be a small plastic crate, a wicker basket or any other small container that can hold your items neatly. Placing each family members items in their own container makes it easy to store these things under the bathroom sink or in the bathroom or in the linen closet until they are needed. This also keeps their personal hygiene items together making it easy to find their comb or hair detangler and its no problem to move to another bathroom when company comes.

13.) Create a peaceful haven.
Your bedroom should be a place where you can rest. It is not the place to do work or other stressful activities. Do not allow things not related to sleep to accumulate there. This room should contain a bed, dresser, nightstands, lamp and maybe a chair or bench. Do not over crowd your bedroom with furniture it will make it feel small and will not promote peace. Your nightstand should be clear except for reading glasses (if you need them), a book or magazine (just one, not a pile), alarm clock and maybe some tissues. Start by clearing the room of all excess stuff, only put back those items that promote peace and rest. Donate or store extra items elsewhere.

14.) Remember the one in one out rule.
Once you have your house down to where it looks and feels good for every new item that you acquire you will need to donate, sell or give away one item. One for one, it’s the only way to maintain the balance that you have achieved.

15.) Place 4 containers in your laundry room.
There are 4 containers every laundry room should have. Three of them can be boxes, bags, laundry baskets or whatever you have on hand. The last one is a trashcan. Label your containers, donate, mending, rags and trash. The donate box means that you continually separate out items that are past their prime but still have some wear or are too small. The mending means that you need to do a small repair. Rags means they have holes or bad stains so you can use them to clean or stain furniture, cotton or wool clothing make the best rags. The trashcan is for items found in pockets, dryer lint and other trash. This way it doesn’t pile up on your dryer eventually making its way to the floor.

There you have it 15 steps to a clutter free home.
Tina Seay is the author and webmaster of http://www.learnsomethingtoday.com/ a website that promotes quality of life. Her goal is to help others achieve a happy healthy lifestyle. Her other websites include http://forthecatlover/ a website for cats and the people who love them and http://yourweddingstory.net/ a site that helps the whole bridal party get ready for a dream wedding.
You can contact Tina at Webmaster@LearnSomethingtoday.com

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Filled Under: Organization

Jan

29

Start Small!

There is something to be said for the feeling of waking up to fresh spring morning after the rain, the grass is so much greener and the flowers are openned up to the fullest, the world just smells clean.

Wouldn’t you like that feeling everytime you got up in the morning? Very easy to do when once you have de-cluttered your life and house.

Most of my clients have called me to help them because the feeling of being overwhelmed by clutter was too much for them, more so because they had no idea where or how to start.

This need not be complicated nor make you overly exhausted.

If a full room is too much for one day, spend one hour per day or a particular part of a room such as all of the dresser drawers as day 1, and what is under the bed as part 2 etc.

Starting small allows you to feel a sense of relief, but often times you’ll find that once you get on a roll you won’t want to stop until the room is done.

You’ll surprise yourself! Put on some of your favorite music and get started!

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Filled Under: Organization

Jan

28

Serenity

How do you find time to create a little piece of calmness in your world?

For me it is mornings. I purposefully wake up an hour before I need to be a wake. This allows me to take the time to getting up, I am not rushed, I get my 15-20 minute shower. I mean how often does that happen when you have teenagers in the house. I get to eat breakfast, which we all know is the most important meal of the day. I can make lunch, saving my budget. But most importantly I able able to spend 30 minutes in just being quiet. I am able to write in my journal, I am able to set my intention for the day. I can think about all the things and people that I am grateful for in my life. I use visioning, where I sit and think about what my life is going to be like when all my goals have been reached, you know when I am a 101 sitting in my rocking chair…

You may not be a morning person, or you may have small children, the time of day doesn’t really matter, but it is most important to the feeling you have each and every day. I wish there was a way that I could give you that feeling, just for one day. You would see and feel the value of your quiet time and you would make the effort everyday. Trust me everyone else in your life will appreciate is as much as you do.

Taking the time to de-stress and recharge your own soul will allow you to be able to nurture other relationships and make then stronger.

Step 1) Create an environment that will recharge you! - Everyone has there different happy place. Some are lucky enough to live where it is sunny all year and they can pick a hammock in the back yard. Some have busy houses where finding just one chair in a quiet corner is enough.
My personal favourite is a reading chair in the cornor of my office, I like the feeling of being in a big library surrounded by books, everyone knows that you need to be quiet in the library!

Step 2) Get comfy! - Make sure your chair is comfortable, dim the lights, turn up the lights, put on music, light some candles. Choose the things that add to your feeling of calm.

Step 3) Relax! - Sit in your chair, take a deep breathe. Allow all of your muscles to relax, think about each muscle and just focus on relaxing it, starting with your neck and shoulders, working your way down to your arms and legs. Start with 5 second breathing, count to 5 as you inhale, count to 5 as you exhale. Focus completely on your breathing. Allow thoughts to pass through your mind briefly, focus back to your breathing. After a couple minutes allow yourself to vision your most favourite spot, is it a warm white sandy beach, is the top of your favourite mountain retreat. And Just relax…

Post a comment, share what your quiet place looks like or where you like to vision to your happy place.

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Filled Under: Relaxation

Jan

27

Trust your instincts

Instinct is that inner voice that affects how you think, feel and act. It’s part of what experts refer to as “emotional intelligence.” Trusting your instinct often leads to positive outcomes.

  • Trust your instincts when analyzing information. If something doesn’t seem right review it until you have the inofrmation you need to make good decision.
  • Let your instinctsguide you as a parent.
  • Trust your instincts when it comes to safety. If someone makes you feel uncomfortable or unsafe, pay attention to that feelings and take steps to protect yourself and the people you care about

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Jan

27

How To Find Your Purpose?

To find your purpose, follow these easy steps:
1) Find a large mountain
2) Climb it.
3) Locate the guru in the long flowing white robe
4) Ask him “Master what is my purpose?”
5) Wait for answer
6) Leave mountain immediately and apply!

I wish it were that easy.

When I read this it brought a smile to my face… I totally agree, I wish that it was that easy as well. There are many steps in finding your purpose and it requires study, work and some very hard soul searching to determine what you want your life to stand for and be about. Some people are lucky and this happens to them by accident. Most people, however have to work to find it. Here are some ideas and techniques for finding your purpose

It is not a impossible task, it just takes some dedication and focus. If you are looking for your purpose you are half way there, many people go through life not even thinking that there is something not working. They walk through their daily life, content that tomorrow will be the same feeling of ambivalence as yesterday was.

You on the other hand, have already made the first step, you know that it doesn’t feel right to remain this way. Now the problem usually arises is HOW do you move forward, HOW do you figure out what is your real purpose.

That is where I come in, I can help you work through your thoughts, feelings, doubts, and create a purpose that feels right and that you can be proud of. Contact me at lori@foundationcoaching.com

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Filled Under: Passion

Jan

26

Take a Trip!

A weekend away is a great way to reduce stress improve your mood and feel great!!

It’s a way to focus on one thing only: Relaxation. When you go away, don’t take your work with you. Turn off your cell phone. And leave your computer and job worries behind so you can concentrate on friends, family and yourself.

You’ll return feeling renewed and refreshed!

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Filled Under: Family, Self Care

Jan

25

Laughing

We’re drawn to people with a sense of humour. Humour is a great way to release tension and shake a bad mood. It can also make the workday more fun- so long as the humour is appropriate, not offensive to others and doesn’t interfere with work.

  • Use humour to lighten up difficult situations
  • Look for opprotunities to laugh with co-workers
  • Buy a funny card for a co-worker
  • Don’t be afraid to laugh at yourself

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