Extreme Self Care

Believe it or not, it is within your power to create positive thoughts allowing you to accomplish anything you set out to do. Can you really think yourself happy? The answer is a qualified yes.

Here are the ways in which positive thoughts can help you accomplish many things in life.
Positive thoughts produce positive results. We can either bemoan our situation, or change it.

We can be negative about an event or enthusiastic. President Lincoln once said, “Most folks are about as happy as they make up their minds to be.” If you really want to think yourself happy, then make up your mind to do so. Read the rest of this entry »

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“Enlightenment” Your 7 days program to Positive thinking

I’m sure you have a bright idea hidden somewhere in the back of your mind that you just can’t wait to test out. Of course you’re not the only one with the bright idea. So what motivates you to churn those creative, or even inspiring juices to its utmost flavor?

It’s always best to set up a personal goal where you can accomplish the most in record time, maybe like mowing the lawn in an hour before the big game on TV. A correct and positive attitude in whatever you do will make things easier, and even enjoyable.

Here are some tips to make it through the week even if you’re just sitting in your favorite couch. An idea takes time to form in your head and is always at work while you are busy sitting.

Having a bit of positive thinking can help you realize things that are never thought possible. Thinking big is indeed the American Way and that what made our country prosperous.

1. Take passionate action towards living your life by design. Talk is cheap. Action = deposits in the bank of a passionately authentic future. Without it, passion is void.

This is a perfect example where dreams are made of where you start by tinkering with your mind, then with your hands. And if the idea weakens, you can always go back to it later until you finish it.

2. Commit to yourself as well as those you love to create powerfully a life you can love. Instead of reacting, commit to creating from your heart and soul, out of love rather than fear. The American Dream will always be there, but a dream will still be a dream without motion. Be amazed as the transformation begins.

3. Recognize and embrace the thought that each moment is perfect regardless of its outcome. Every time you hit on something that may appear too extreme, why not give it a shot and see if it will work. You will be surprised to see of there are other ways to get the task done in time. If you are not pleased with the outcome, decide to use that moment to learn from and make the appropriate shift.

4. Dwell completely in a place of gratitude. Learn to utilize what you have in your hands and make use of it in the most constructive way. Slipping into neediness will become less of a habit when you repeatedly shift towards gratitude, away from poverty consciousness.

5. Use a Passion Formula of Recognize/Reevaluate/Restore in place of the Shoulda/Woulda/Coulda whirlwind. The former is based in increased knowledge and abundance while the latter focuses on scarcity and lack. As you face people or tasks that may seem harder than scaling the summit of the Himalayas, allow yourself to realize that the task is just as important as giving out orders to your subordinates. You would rather be richly passionate!

6. Keep humor at the forefront of thought, laughing at and with yourself when possible. You may find yourself quite entertaining when you loosen up! I am yet to see a comedian ever go hungry even though his jokes are as ‘old as great-grandma’. Life has so much to offer to allow you to mope around in self pity. Humor is very attractive, very passionate: life-giving.

7. Believe that you are the architect of your destiny. No one can take your passionate future from you except for you! Create your life authentically. As long as there’s still breath in your body, there is no end to how much you can accomplish in a lifetime. The concept of thinking big is all about enjoying your work, which would lead to celebrate a discovery that is born within your hands. Watch everything flow into place with perfect, passionate precision.

It’s interesting how people get wallowed up by something trivial as learning to use a computer, when nowadays that top computer companies are manufacturing software that even the kids can do it. I don’t mean to be condescending, but that’s the idea of not having any positive thinking in your life-you’ll just end up as a dim bulb in a dark corner. So instead of subjecting yourself to what you will be doomed for, make your path by taking the first step with a positive attitude.

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When we look at a certain object, a painting for example – we won’t be able to appreciate what’s in it, what is painted and what else goes with it  if the painting is just an inch away from our face. But if we try to take it a little further, we’ll have a clearer vision of the whole art work.

We reach a point in our life when we are ready for change and a whole bunch of information that will help us unlock our self improvement power. Until then, something can be staring us right under our nose but we don’t see it.  The only time we think of unlocking our self improvement power is when everything got worst. Take the frog principle for example –

Try placing Frog A in a pot of boiling water. What happens? He twerps! He jumps off! Why? Because he is not able to tolerate sudden change in his environment – the water’s temperature. Then try Frog B: place him in a luke warm water, then turn the gas stove on. Wait til the water reaches a certain boiling point. Frog B then thinks “Ooh… it’s a bit warm in here”.

People are like Frog B in general. Today, Anna thinks Carl hates her. Tomorrow, Patrick walks up to her and told her he hates her. Anna stays the same and doesn’t mind her what her friends says. The next day, she learned that Kim and John also abhors her. Anna doesn’t realize at once the importance and the need for self improvement until the entire community hates her.

We learn our lessons when we experience pain. We finally see the warning signs and signals when things get rough and tough. When do we realize that we need to change diets? When none of our jeans and shirts would fit us. When do we stop eating candies and chocolates? When all of our teeth has fallen off. When do we realize that we need to stop smoking? When our lungs have gone bad. When do we pray and ask for help? When we realize that we’re gonna die tomorrow.

The only time most of us ever learn about unlocking our self improvement power is when the whole world is crashing and falling apart. We think and feel this way because it is not easy to change. But change becomes more painful when we ignore it.

Change will happen, like it or hate it. At one point or another, we are all going to experience different turning points in our life – and we are all going to eventually unlock our self improvement power not because the world says so, not because our friends are nagging us, but because we realized its for our own good.
Happy people don’t just accept change, they embrace it. Now, you don’t have to feel a tremendous heat before realizing the need for self improvement.  Unlocking your self improvement power means unlocking yourself up in the cage of thought that “its just the way I am”. It is such a poor excuse for people who fear and resist change. Most of us program our minds like computers.

Jen repeatedly tells everyone that she doesn’t have the guts to be around groups of people. She heard her mom, her dad, her sister, her teacher tell the same things about her to other people. Over the years, that is what Jen believes. She believes its her story. And what happens? Every time a great crowd would troop over their house, in school, and in the community – she tends to step back, shy away and lock herself up in a room. Jen didn’t only believed in her story, she lived it.

Jen has to realize that she is not what she is in her story. Instead of having her story post around her face for everyone to remember, she has to have the spirit and show people “I am an important person and I should be treated accordingly!”

Self improvement may not be everybody’s favorite word, but if we look at things in a different point of view, we might have greater chances of enjoying the whole process instead of counting the days until we are fully improved. Three sessions in a week at the gym would result to a healthier life, reading books instead of looking at porns will shape up a more profound knowledge, going out with friends and peers will help you take a step back from work and unwind.  And just when you are enjoying the whole process of unlocking your self improvement power, you’ll realize that you’re beginning to take things light and become happy.

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Setting up a Home Office on a Shoestring BudgetWorking from home is becoming a more popular option with many in today’s workforce.
Whether you telecommute or have abandoned the rat race in favor of setting up your own home business, or just simply need a place to land to take care of the bill paying and the home organization chores, a home office has become a necessary space in many homes. Whether you set up a corner office in your kitchen, designate a guest room to double as your office, or set up a location in your basement, it’s crucial that your home office include all the elements that contribute to your productivity, efficiency and overall success.
But setting up a home office doesn’t have to break your bank account. Very few of us can afford the luxury of having a professional organizer devise an office system for us. Don’t despair; there are many creative ways to devise your space .
Maybe you are able to have a separate room for your office. If so, that’s great.
You’ll have lots of elbow room. But if you don’t, there’s lots of ways to utilize the space you can carve out for one. Whatever space you choose, make sure it’s a space that can be dedicated to your office, and doesn’t double as an arts and crafts table for your kids or a workbench for your spouse’s do-it-yourself projects on the weekends.
Take a look at your space and see what you can do easily and inexpensively to spruce it up and make it conducive to working from home.
Sometimes just a fresh coat of paint, some strategically hung pictures or some simple stencil work can brighten up an otherwise dreary corner.
Next, look around your house to see what furnishings you already have.
If there’s a small unused table that could double as a desk, use it. You’ve probably got a comfortable chair in your dining room that could work fine as an office chair. Look around your home for some useable pieces that can be brought together successfully to create a comfortable and relaxing home office environment.
You may also already have book shelves, bins, baskets, boxes and a filing cabinet that could also be incorporated into your office.
If you don’t already have office supplies available, visit your favorite office supply or discount store and stock up on a few needed items and get your space organized and ready to roll.

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Moving can be a very stressful and nerve-wracking experience. But with some careful planning and by thinking ahead a little, you can make the process go a bit smoother.
Create a simple record keeping system. Whether it’s computer-generated or hand written, be very specific when recording things on this list.
You’ll probably need many more boxes thank you think, and having enough boxes will make your life easier. If you go through a moving company, keep in mind that any boxes you purchase but don’t use can be returned for a credit or refund. Have at least ten boxes set aside to use for last minute items on moving day, such as bedding, clothing, and cleaning supplies. You’ll need strong plastic packing tape to close up the boxes securely. Use unprinted newsprint or packing paper or bubble wrap to wrap and cushion household good. Again, you’ll need lots more supplies than you think, so get extra. Moving companies will be happy to deliver boxes ahead of your moving day.
Designate a color for each room in the new home, such as yellow for kitchen, orange for dining room and so forth. Apply colored stickers on the box near the box number. In your new home, place a matching sticker on the door to each room. This is a simple way for the movers to know where to put everything when they arrive.
Insist on keeping things together when you or the movers are packing boxes. Keep bookends with books, light bulbs with lamps, and extension cords with appliances. Small, loose parts can be attached to the item they belong to with tape or placed in small envelopes — to keep picture hooks with pictures, shelf brackets with a bookcase, a special wrench and bolts with the wall unit.
Anything you can pack ahead will save you time on moving day. If it’s summer, get your winter clothes out of the way. If you must clean your old place after moving out, put together a kit of basic cleaning supplies and rags. Moving companies will not move cleaning chemicals, so plan to transport those with you in your vehicle or give them to a neighbor or friend.

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We’re probably all guilty of having at least one junk drawer somewhere in our house. This is the drawer that started out as a helpful drawer that kept all the handy items in one place like tape, tacks, buttons, safety pins, and so forth in one central location, but turned into the drawer where other things manage to accumulate when people don’t know where they go or don’t feel like taking the time to put them away properly. Get this drawer (or drawers) back into useful mode again by using a few simple steps to bring things back under control.
First of all, in order to clean it out, you’ve got to empty it out. Remove everything. Place a piece of paper or tea towel down to protect your countertop or table surface, and literally dump the drawer on top if possible. Otherwise make sure all items are placed on this protected surface.
Once it’s out of the drawer, it needs to be sorted. Group all similar items together, and if you can’t determine what something is or if it’s needed after consulting with others in your family, get rid of it. If there are things in this drawer belong in another location, be sure they are put away promptly. Clean the drawer completely and wipe dry. Afterwards, lay a fresh drawer liner or contact paper inside.
The next trick is devising a simple, workable organized system that everyone in the family can use. Ice cube trays, egg cartons, small boxes or even 35-mm film containers work well to store small things in. If you cannot see into it to determine its contents, make sure it’s clearly labeled. Small plastic sandwich bags are ideal for organizing and storing rubber bands, thread, and string. If you store glues or other adhesives in this drawer, make sure they have lids that are secured. It might also be a good idea to get into the habit of storing them inside a plastic storage bag in order to avoid a mess down the road should the lid become unsecured in the shuffle or is not properly tightened after use.
Most importantly, encourage your family to keep the drawer organized and neat. If it’s properly maintained, there should be no need to shuffle through the drawer looking for things, creating an even bigger mess to clean out yet again in a few months.

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There are many great reasons for having a yard sale.  Some people have yard sales before they move so they don’t have to pack and ship belongings they aren’t using.  Sometimes they are updating the look of their home and sell their old belongings to make money and room for the new ones. Sometimes your children just grow like weeds and rapidly outgrow both their clothes and their toys. It could also simply be the desire to purge all those items you’ve held onto for so long, thinking you’d find a use for them but never did. No matter what your reason, having a yard sale is a relatively easy goal to achieve and requires just a few hours of preparation and a few more hours actually selling your wares.  You’ll reap both financial and emotional rewards from it. 

Decide on a date for your yard sale, then get to work surveying the items you have.  When you’re going through your house deciding what to sell, you’ll have to be brutally honest with yourself.  If you haven’t used it, don’t like it, don’t see yourself using it or don’t know of anyone personally who could benefit from it, then it’s a yard sale item.  Sort through every dresser and kitchen drawer, every clothes and linen closet, every cupboard and toy box you have in your house.  Don’t forget your basement, attic, pantry, entertainment center, buffet and outdoor tool shed as well. If an item belongs to a family member, don’t make the decision for them. Get their input before placing an item in your yard sale box.  Regardless of the time it takes to sort through all your items, make the commitment to stick with it and remind yourself on a continual basis the monetary profit and emotional relief you’ll feel once your clutter has been cleared from your home.

Once the sale is over, make another commitment to yourself not to bring the unsold items back into your home.  Make arrangements with your local rescue mission or charity thrift store to donate the items.  Most will be happy to make arrangements to pick up large donations as well as provide you with a tax receipt reflecting your generous donation.

Once it’s all said and done, you’ll have some extra pocket change, and can breathe an emotional sigh of relief that the clutter that’s been weighing you down for so long has been purged from your home.  Renew your commitment to remain organized and to combat the clutter demon on a continual basis.�

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The home office has slowly become the foundation of the modern day household.  We pay the bills, organize recipe files and photo albums and develop calendars and schedules on our computers, and some of us make a living from here.  With so many different activities happening here, it’s easy to see how it can easily become the most disorganized and unkempt area of the home.  A clean organized desk and home office can save time, stress and even money if we work from home.  So if you’re feeling overwhelmed by your messy desk and disorganized office, take a good hard look and see what’s overwhelming your order the most. 

Mail is probably the biggest contributing factor to our messy desktops.  Get in the habit of dealing with your mail on a daily basis.  Toss what you can, place those things that need to be shredded into a shredding bin and shred them once per week, and file the rest away properly.  This might also be the time to update your filing system and make folders for current years or months.

Another culprit of office clutter is computer storage media such as CDs, DVDs and floppy disks.  Take the time to ensure each is properly labeled and placed in a protective file or case.  Categorize and alphabetize them for easy access.

If you have an office area that is commonly used by all family members, it can easily become cluttered with glasses, coffee cups, food wrappers and dirty dishes.  Since computer equipment can easily be damaged should something spill on it, it’s probably wise to impose a rule forbidding eating and drinking while using the computer.  This would lessen the clutter at the same time.  If you spend a considerable amount of time during the day in your office and your office space is large enough, provide for an area far from the computer and other electronic equipment where food and drink can be set without the fear of ruining equipment should a spill occur. 

If you utilize a bulletin board, take the time to make sure all the items posted on it are current.  If not, take them down and file away or toss.  Make sure your calendar is always displaying the current month so you can see the month’s activities and appointments in an easy glance.

Office supplies have a way of easily cluttering up our workspace as well.  Take the extra time to clean out and organize desk drawers if necessary and make sure all office supplies have a home other than the top of your desk. 

With some forethought, planning and discipline, your home office can become and stay productive, efficient and serene.

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Instinct is that inner voice that affects how you think, feel and act. It’s part of what experts refer to as “emotional intelligence.” Trusting your instinct often leads to positive outcomes.

• Trust your instincts when analyzing information. If something doesn’t seem right review it until you have the inofrmation you need to make good decision.
• Let your instinctsguide you as a parent.
• Trust your instincts when it comes to safety. If someone makes you feel uncomfortable or unsafe, pay attention to that feelings and take steps to protect yourself and the people you care about

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Photos of family, friends and favorite places add a touch of personality, style, flair, and jazz to any room. Sometimes however it’s difficult to think of inventive and creative ways to display your treasured pictures.
First you need to take a good look at the photos you want to display. One of your favorite photos might be a large group picture, but it may not actually display well when hanging on a wall. Save that one for the scrapbook and look for pictures that have vibrant images that convey a message or a thought.
Older photographs can be brought to live with the advances in photographic reproduction technology. If you have a favorite old photo that’s fading, or has been damaged or crinkled through the years, take it to a photo shop to have it restored and reprinted. You might even be able to do this yourself at home with photo imaging software. You might want to consider added a special effect, enlarging or cropping the photo differently to add a new perspective to a familiar photo.
Mixing frames of different styles and sizes can be fun, but takes some planning and forethought. Lay the framed photos on a tabletop or the floor and rearrange until you find a workable arrangement, then employ a friend or family member’s help when measuring and preparing to mount on the wall. Have your level ready to be sure that a picture that looks straight actually is straight.
Photos don’t have to be limited to the walls. Tabletops, desktops, bookshelves, and your family entertainment wall unit are all great places to add a picture frame. Even a dressing screen can make a clever and unique backdrop.
You can even decoupage photos onto a table lamp base or mirror frame for an added jazzy effect. And by using fabric transfer sheets, you can even transfer a favorite photo onto a pillowcase or wall hanging. Photo collages of friends or family members make great placemats. Simple arrange and laminate. This is also a great way to hang a collage on the wall or corkboard above your desk or in your office. Individual laminated photos can be affixed to magnets to put on the refrigerator and other metal surfaces in your home.

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