http://www.extreme-self-care.com A Daily Commitment to Self Care: a Passion for Pampering! Wed, 26 Nov 2008 05:48:00 +0000 http://backend.userland.com/rss092 en Paper - Fix: Give each kind of paper a permanent home: a caddy for bills, a magazine rack for catelogs, etc.Buying in Bulk - Fix: Before stocking up, think about where it will go. Don't buy if there's no place or use for it.No time to tidy up - Fix: ... http://www.extreme-self-care.com/simplicity/3-top-clutter-causes-and-fixes/ Try breathing the yoga way. Sit in a chair and inhale deeply.Then, exhale slowly and drawing your navel to your spine.Next, inhale and take about 15 short puffing exhales.End with another deep, long inhale and exhale.Repeat up to three times http://www.extreme-self-care.com/self-care/for-instant-energy/ Do you ever feel hopeless, exhausted, and powerless? Until you release your resistance you cannot be a CREATOR! Circumstances can cause you to spiral down - • You lose your job • You get into an argument with your spouse • Your bank account is overdrawn. • Other times you simply don't know how to get control of ... http://www.extreme-self-care.com/book-of-the-month/reclaim-your-power/ I find myself reading a lot of differenct blogs mostly from other coaches and consultants, it is a good way to stay on top of the Hot topics of the week. It also allows me to get a glispe into other people's lives. I am a people watcher ... http://www.extreme-self-care.com/self-care/boredom-or-rather-the-elimination-of-boredom/ Women Connecting Around The Globe is a delightful book of stories to inspire, motivate, empower and prove that we CAN achieve our goals and live the life that we desire. Fabulous women have connected from around the globe to contribute their stories, their messages and their gifts - sharing such ... http://www.extreme-self-care.com/book-of-the-month/women-connecting-around-the-globe/ Action Challenge:Use a daily planner or a calendar to schedule in some personal time for yourself. If it is written down somewhere where you will see it, you are more likely to do it. Schedule personal time for yourself on a daily, weekly, monthly and yearly basis. You can start ... http://www.extreme-self-care.com/self-care/self-care-actions/ "On stepping stones of their dead selves men rise to higher things." Self-Development and The Way to Power - LW Rogers Read More here http://www.extreme-self-care.com/book-of-the-month/november-2008-book-of-the-month/ Unfortunately, there are many times in our lives when stress creeps in and causes great angst. Life is busy and work, kids, school and responsibilities can seem overwhelming at times. Do you feel stress getting you down? Here are some tips to help deal with stress and its after-effects. Stress has ... http://www.extreme-self-care.com/self-care/is-stress-getting-you-down/ Is your life more hectic than ever? Do you find that you become tired more frequently, lose patience easily, experience moodiness, and are so stressed that you can’t see the light at the end of the tunnel? Have you lost contact with your friends? Has fun completely gone out of ... http://www.extreme-self-care.com/relaxation/how-to-live-a-balanced-life/ We heard all about the new breed of entrepreneurs ... Spiritualprenuers! You are changing the world! Did you miss the call? You can listen to it now at http://www.coachingfromspirit.com/cfsi/BecomeASpiritualpreneur/ASBBAttractionRevolutionOffer/Recording/?af=13737 On it you'll learn how you can: ,,, DISCOVER the "Missing Element" that most entrepreneurs FAIL TO EMPLOY in their businesses (it can easily triple your income in a ... http://www.extreme-self-care.com/uncategorized/wow-you-have-got-to-listen-to-the-recent-call-with-sharon-wilson/