Extreme Self Care

One of my strongest principles is to lead by example.

This is not easy sometimes but it is important. It gives you a goal to work toward and it is rewarding for both you and the people around you.

Granted no one is perfect you are exactly the way you are. But Reach for the goal.

To that end, I am off on a week long vacation, open air, great scenery and no email or phone.

I’ll be back in a week, with a tan and ready to get to work!

See you all then!

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A big part of creating more success in life is rewarding yourself when you succeed. So, it’s important to reward your inner child as well. Every time you work hard to meet a goal, the part of you that just wants to have fun has to sit still and be good. However, just like any kid, if it knows it will be rewarded later with a treat, it will hang in there with you.

How can you reward your inner child?
• Take a 20-minute walk after an hour or two of concentrated work
• Go for walks in the morning with your spouse, friend, or significant other
• Take 20 minutes to listen to music and daydream
• Take most weekends totally off
• Take several weeklong vacations throughout the year
• Get regular massages • Engage in daily meditation, exercise and yoga
• Take music lessons
• Go to movies, concerts and plays
• Listen to comedy tapes and watch the Comedy Network
• Listen to motivational audio programs when driving

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Your Invisible Power

From 1912 to 1914, Genevieve Behrend’s life focused solely on the wisdom and philosophy of the man who’s influential and compelling ideas provided much of the groundwork to the spiritual philosophy known today as “New Thought”.

As the awareness of Mental Science was taking shape, Thomas Troward (1847- 1916) imparted his personal insight to only one pupil who could perpetuate this knowledge and share it with the world.

Your Invisible Power was her first book and remains her most powerful and popular work.

Behrend presents the Troward philosophy at its best because of the way her incomparably direct, and dynamic personality relates the life-changing concepts on a personal level.

Behrend says, “We all possess more power and greater possibilities than we realize, and visualizing is one of the greatest of these powers.

“These pages have been written with the purpose and hope that their suggestions may furnish you a key to open up the way to the attainment of your desires.”

Click Here to read More

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Myth: I know ALL of this, I have tired and I failed!

Truth: Knowing is one thing, taking ACTION is totally different.

I am not one to dwell on the negative or the failures. Great you tired and failed before, that means one less way to try it. Now is the time to try something new. This one is for you! After reading many books and websites I noticed that there is always a specific person they are talking to, I mean it makes sense, there is no way to talk to everyone.

There are some many different people, places, environments, no one person can possible reach everyone. From my brief history you read at the beginning, you can see, I am just an everyday woman, with everyday problems and challenges like you.

I would never drink my water out of a crystal wine glass, a nice thought, but not at all particle with 4 teenagers and 6 cats running around the house. I am not the kind of woman that appreciates manicured nails, what will they look like after 5 minutes in the garden. I am not going to tell you something that I haven?t already tired and succeeded at. I believe the Extreme Simplicity as just as important as Extreme Self Care.

If the action isn?t easy, I just won?t do it. Life can be complicated and it can offer up some unbelievable challenges. Actions need to be very simple in order to be successful. Now that you know and now that you know just how simple it really can be, you must certainly can pick yourself up and try again.

Now is the time to take action! One action, one step on the journey to Extreme Self Care. Success doesn’t have to be complicated. It’s about doing the little things every day. Each week, focus on making one change.

Once you get it down, focus on something else. If you improve just one thing every week, imagine the change you’ll see over the next five years.

Anyone can journey toward Extreme Self Care:

• Physical energy: Know that you have to sustain your physical energy to be strong mentally.
• Mental and emotional energy: Mange your emotions under pressure. Cultivate positive energy to overcome stress.

You can down load the full version of The 5 Myths of Self Care as well as the Audio of a call talking about the 5 myths here

Full Version - Click Here

Audio  - Click Here

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