Sep
30
The 5 Myths of Extreme Self Care: Part 5
Myth: I know ALL of this, I have tired and I failed!
Truth: Knowing is one thing, taking ACTION is totally different.
I am not one to dwell on the negative or the failures. Great you tired and failed before, that means one less way to try it. Now is the time to try something new. This one is for you! After reading many books and websites I noticed that there is always a specific person they are talking to, I mean it makes sense, there is no way to talk to everyone.
There are some many different people, places, environments, no one person can possible reach everyone. From my brief history you read at the beginning, you can see, I am just an everyday woman, with everyday problems and challenges like you.
I would never drink my water out of a crystal wine glass, a nice thought, but not at all particle with 4 teenagers and 6 cats running around the house. I am not the kind of woman that appreciates manicured nails, what will they look like after 5 minutes in the garden. I am not going to tell you something that I haven?t already tired and succeeded at. I believe the Extreme Simplicity as just as important as Extreme Self Care.
If the action isn?t easy, I just won?t do it. Life can be complicated and it can offer up some unbelievable challenges. Actions need to be very simple in order to be successful. Now that you know and now that you know just how simple it really can be, you must certainly can pick yourself up and try again.
Now is the time to take action! One action, one step on the journey to Extreme Self Care. Success doesn’t have to be complicated. It’s about doing the little things every day. Each week, focus on making one change.
Once you get it down, focus on something else. If you improve just one thing every week, imagine the change you’ll see over the next five years.
Anyone can journey toward Extreme Self Care:
- Physical energy: Know that you have to sustain your physical energy to be strong mentally.
- Mental and emotional energy: Mange your emotions under pressure. Cultivate positive energy to overcome stress.
You can down load the full version of The 5 Myths of Self Care as well as the Audio of a call talking about the 5 myths here
Full Version - Click Here
Audio - Click Here
